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Why am I telling you this? Because the way I got through it was 15 minutes at a time. I kept telling myself that I could tolerate discomfort for 15 minutes. At the end of that 15 minutes I signed up for another 15 minutes. And pretty soon it was just 15 minutes to my house and my bathroom.
The 15-minute rule works for all sorts of discomfort, including that generated by your inner brat - the primitive part of your mind that sabotages your best efforts. It's equally effective for:
a) When you have to take action on something, such as exercise, cleaning or other activities that require effort. I'm using the 15-minute rule as I write this newsletter.
b) When you want to ignore your inner brat's nagging for immediate gratification such as junk food Cheap Justin Patton Shirt , cigarettes or alcohol.
Why 15 minutes? I've found that for my clients as well as for myself, 15 minutes is all that it takes for the anxiety to diminish and for your inner brat to calm down.
For example, suppose you want to accomplish something that you've been procrastinating ? such as organizing your closet, finishing paperwork or following through on a project.
The first 5 minutes are the hardest. You feel antsy Cheap Jamal Crawford Shirt , unfocused. Your inner brat complains in the back of your mind that it really doesn't feel like doing it right now. ]
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