ÿþBrazilian Jiu Jitsu is a ground fighting nike roshe run martial art that emphasizes the use of diverse submissions, sweeps, attacks and defenses from definite positions. The positions discussed in this article are exceptionally accepted in the BJJ and MMA worlds and should be focused on by all practitioners. It is very essential to be relaxed both on top, and on the bottom of all of these positions and have a few techniques that can be applied to either hit your challenger with a choke or submission, or switch your place to a good turn for yourself. Either way, these positions are basic in BJJ and should become very familiar when you do advancement through your BJJ training. Side Control/Cross-bodyOnce the top play effectively passes the security of his/her opponent and the player on the bottom has no control of the top player's body they are in side control.

Open GuardThe open guard position is a minor distinction of the closed guard where the difference is the player on the bottom does not have the capability to lock his/her legs around the back of their opponent. If you are on the bottom in the open guard position, you can work to move ahead your position by controlling the position of your opponent and permit yourself to lock your legs into a closed guard nike basketball shoes position. Another opportunity for the player on his/her back would be to try and break out from the control of the player on top by slipping his hips out and away from one's opponent. Closed GuardThis spot is when the player on the bottom is lying on his/her back and has the capacity to wrap his/her legs around the back of their opponent.

Being able to wrap your legs around the back of nike air presto your opponent allows you to have power over your opponent's actions and allow you to attack with several sweeps and submissions. Some popular submissions from the closed guard position are the triangle choke, and arm bar. If you find yourself on top in this position, it is very difficult to submit your opponent, though it is possible. However, you should focus on move ahead on your position by passing your opponents guard and moving to side control, or mount. Half GuardHalf guard is parallel to the closed guard position but the distinction is the player on the bottom only has the skill to enclose their legs around one of their opponent's legs (opposed to around the back which would be closed guard).

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